Sycamore’s Fire & Ice Experience

A private 90-minute wellness ritual centered on Contrast Water Therapy.

Contrast Water Therapy is the practice of utilizing heat exposure & cold immersion to unlock unbelievable health benefits. Only at Sycamore is contrast therapy combined with mineral waters and nature’s healing powers.

This is an immersive full-body reset that regulates your entire nervous system and ignites every part of your being.

The Fire & Ice Experience

Every element included in your 90-minute session in your own private suite for up to 4 guests

Cold Plunge in Mineral Water

Boldly activate your entire body! It reduces inflammation, promotes cardiovascular health, detoxes your lymphatic system, boosts your energy & metabolism, and more.

Take a deep breath and take the plunge for 1-3 minutes at a time.

Infrared Sauna

Enjoy a full-body sweat that changes you at the cellular level.

Infrared saunas stimulate the removal of toxins and increase blood flow to deliver a fresh supply of oxygen & nutrients throughout your body.

Outdoor Mineral Hot Tub

Only at Sycamore can you incorporate a private outdoor mineral springs hot tub into your contrast therapy routine!

The combination of heat and massaging jets creates a relaxing and health-packed experience. Float and soak it all in.

Zero Gravity Relaxation

Sit back and relax with a massage in one of the Zero Gravity Chairs in your own private indoor lounge.

Outdoor Lounge

Take breaks between your water therapy sequences hidden beneath a canopy of trees and open skies.

Vitamin C Shower

As a luxurious finale, rinse off with an added boost of hydration and nourishment for your skin and hair.

New to the experience? Try flowing through THIS SEQUENCE.
With each visit, you can perfect your routine to what makes you feel the most alive!

Hours & Rates

90-minute experience in Sycamore’s private Fire & Ice Suite for up to 4 people.

Hours 10:30AM – 8PM
Last appointment at 6:30pm

Regular Rates

Monday – Thursday: $140 per person for up to 4 people
Friday – Sunday: $155 per person for up to 4 people

Grand Opening Special
$20 off regular rates until November 19

Resort Guest Special until 2PM

Monday – Thursday for 1-2 guests: $100 per person
- Additional 3^rd or 4^th guest: $80 per person
Friday – Sunday for 1-2 guests: $115 per person
- Additional 3^rd or 4^th guest: $95 per person

Know Before You Go

Arrive 30 minutes before your appointment. The team will talk you through the experience, safety guidance, and direct you to your private suite.
Parking is complimentary at the Resort parking lot. Parking is limited on holidays and event days so please plan ahead.
Enter and check in through the Gift Shop entrance next to the Green Bridge.

Safety

Consult your healthcare professional before participating if you are pregnant, have cardiovascular or respiratory disease, high or low blood pressure, diabetes, impaired sensation, a seizure disorder, a history of fainting, or any other condition that may affect safe participation.

Powerful Health Benefits

Improved Metabolism

Supports blood flow and stimulates the removal of toxins.

Promotes Longevity

Optimize cellular health, immune response, and metabolic function through thermal contrast exposure.

Chronic Pain Management

Manage joint and nerve pain naturally by alternating heat and cold to reduce inflammation and stiffness.

Cardiovascular Health

The bold effects of the cold plunge paired with heat exposure is linked to better heart health and lower blood pressure.

Accelerates Recovery

A popular recovery method for athletes, Contrast Therapy relieves aching muscles by reducing inflammation and promoting circulation.

Mood & Brain Health

Triggers dopamine and norepinephrine in your brain to sharpen your focus and increases positive moods.