FULL MOON WELLNESS RITUAL: THE “WOLF MOON” OF JANUARY
Under the luminous energy of the full moon, step into our monthly ritual of intention, movement, and reconnection. This 3-part immersive wellness experience invites you to realign your body, mind, and spirit to the world’s natural rhythm.
Our Full Moon Ritual includes a 60-minute yoga class and a 30-minute Sound Bath in a natural setting.
EACH MONTH’S RITUAL INCLUDES:
60MIN GENTLE YOGA FLOW –
Each session begins with a yoga class guided by meditation and breathwork. Ground your energy and allow the power of the full moon to power your movement. All yoga levels are welcome and encouraged!
30MIN SOUND BATH –
After the yoga class, find stillness and ease into a healing sound bath session!
What is a sound bath? A sound bath is a meditative experience where you are enveloped in soothing vibrations from harmonic instruments like singing bowls. These vibrations penetrate deeply into your body to help release tension, reduce stress, and promote healing on physical, emotional, and spiritual levels.
The Full Moon Wellness Ritual invites you to align with the rhythms of nature and yourself through this transformative experience under the moonlit sky.
About January’s “Wolf Moon”
The first full moon of the year is named for the wolves whose howls were often heard in the cold midwinter nights across Europe and North America. Ancient cultures and Native American tribes associated this moon with endurance, survival, and community, as it marked a time when people gathered together for warmth and protection during the harshest part of winter. Its bright, silvery light also served as a guide during long nights, symbolizing clarity, reflection, and the chance to begin anew.
The Wolf Moon represents introspection, setting intentions, and renewal. It’s an ideal time to pause, reflect on your goals for the year, and embrace wellness practices that nourish both body and mind. Gentle meditation and restorative yoga, and mindful breathing align perfectly with this moon’s energy, helping to foster clarity, resilience, and focus for the months ahead.