Autumn Wellness Retreat - Sycamore Mineral Springs Resort and Spa

What no longer serves you? What are you ready to release? What do you need to make space for?
The autumn season invites us to slow down, gather what has grown, and gently let go of what no longer serves us.

Join our 2-night Seasons of Change: Autumn Wellness Retreat to pause, reflect, and reconnect. Set against the backdrop of Sycamore’s mineral-rich waters and peaceful natural landscapes, this immersive retreat is designed to help you step out of the chaos of everyday life and embrace the power of this season.

This retreat is for those who would like to…

Gather with good people, share beautiful meals, move your body, and create space for something new
Reflect on what is currently working… and what isn’t
Step away from the noise and into nature
Nourish your mind and body
Leave with a personalized plan for forward progress

Through guided journaling, group discussions, mindfulness practices, quiet integration time, and moments of fun, this experience blends reflection with practical insight. You won’t just leave feeling inspired — you’ll leave with actionable direction.

Come as you are. Leave with a little more clarity and a deeper connection to yourself and the season you’re in.

This retreat is facilitated by Lisa & April – two certified life coaches rooted in compassion and real-life transformation.

Together, they blend thoughtful guidance with practical, evidence-based coaching tools, inviting participants to slow down, listen inward, and reconnect with what matters most.

More about Lisa & April

April Schirmer and Lisa Murray are the co-founders of Two Life Coaches. With their respective certifications, they bring credibility, compassion, and lived experience to their work. As retreat facilitators, they create a grounded and welcoming space where reflection, growth, and connection unfold naturally.

With a shared passion for meaningful conversation and sustainable change, April and Lisa guide retreats that feel supportive, engaging, and deeply authentic—leaving participants feeling seen, inspired, and equipped to carry their insights back into everyday life.

“What a powerful, impactful, engaging time we had together! I requested my niece and sister attend, hopefully to help my niece through a rough period in her life, but I think we ALL learned and grew in self-awareness. It was a wonderful experience, especially to share with loved ones, and share our commonality with others in the group.”

- KC, Spring Retreat Attendee

“It was my first retreat, and I am SO glad I decided to join you at the last minute. All of the participants were amazing people, and your sessions were all well organized, which offered us a great learning experience.

All my free time was spent soaking in natural hot springs water, which gave me a great detox. […] Thank you so much again for your wonderful retreat. Lisa and April – both of you are fantastic coaches!”

- FL , Spring Retreat Attendee

“The Two Life Coaches were both authentic, vulnerable, and AWESOME! The sessions were well planned and they guided us to be able to really look at ourselves and then determine next steps to get unstuck. They gave us tools to use when we left the retreat – to make the learning and the experience not only meaningful but useful!!! Thank you both!!! It was great to be part of experiencing “ah-ha moments” and growth – both my own and that of other participants!!!!! I liked the exercise we did at the beach too – it was fun and creative!”

- BT, Summer Retreat Attendee

VIP RETREAT RESERVATIONS

DAY 1: Wednesday, OCTOBER 28

AFTERNOON:

Welcome circle for early arrivals
Hotel and retreat check-in (starting at 4PM)
2-acre garden tour with Chef Guillermo
Garden-to-table dinner

EVENING:

Candlelight welcome
Guided Workshop #1: Seasons of Change
- A guided workshop exploring the wisdom of the season
Guided sound bath – Close the evening with deep rest and immersive resonance of a guided sound bath with crystal bowls

DAY 2: Thursday, OCTOBER 29

MORNING:

Sycamore breakfast
Choose your morning:
- Bike or guided sensory walk to the beach on the Bob Jones Trail
- Morning fitness class in the Yoga Dome

AFTERNOON:

Guided workshop #2: Create & Cultivate!
- An experiential workshop focused on tending the things you want to grow – your energy, creativity, relationships, intentions, & dreams
Free time for rest and self-reflection
- Optional: Pre-reserve a spa treatment.
- Optional: Schedule a complimentary one-on-one coaching time with April or Lisa
- Simple relaxation, enjoying the resort amenities
- Soak in your in-room hot tub

EVENING:

Guided workshop #3: Inner Harvest
- A reflective workshop in the Yoga Dome
Garden-to-table group dinner
Private group soak in the Waterfall Mineral Springs Oasis

DAY 3: Friday, OCTOBER 30

MORNING:

Optional: Morning stretch for a gentle start to the day
Final breakfast
Guided workshop #4: Gather & Grow
- This final workshop brings the retreat full circle – gather your insights, honor your growth, and identify what you want to nurture when you return home
Closing Circle – A final moment to reflect, share, and close our time with the new friends we’ve made
Departures & hotel check-outs (Or don’t! Stay another day or book a spa treatment before you hit the road.)

VIP RETREAT RESERVATIONS

This retreat includes a 2-night stay in a one-bedroom suite.

This is an essential part of the immersive retreat experience because it allows you to release the outside world and return to yourself. This space becomes your personal sanctuary where you can rest, reflect, and soften between sessions.

Soak in your own private mineral spring hot tub and allow the healing waters to quiet the body and mind. During free time, enjoy full access to the resort’s amenities, including the mineral swimming pool.

Honor this time for you and let the experience unfold.

Every one-bedroom suite for this retreat features a comfortable living area, a separate bedroom, a private patio, and a mineral spring hot tub.

Choose a private suite just for you (single occupancy) or share with another person (double occupancy).

1 Bedroom, 1 Bathroom, and Living Area

Private Self-Fill Tub

Single occupancy suite with full program | $1,850 per person
Double occupancy suite with full program | $1,450 per person

— 2 Night stay in a One-Bedroom King Suite with a private mineral spring hot tub and access to the full resort amenities ($1,100+ value)

— Expert-led personal growth workshops in diverse natural locations

— Time for individual coaching with Two Life Coaches

— All garden-to-table meals during the 3-day program (5 total)

— Healing group soak in the Mineral Springs Waterfall Oasis

— Relaxation and personal time on the majestic Sycamore grounds

— Rates include taxes and service charges

Your Journey Starts Here!

Explore the program overview and all-inclusive rates above.

Once you’re ready, program coordinator Kathy Johnson will help you get started! She will personally coordinate your suite, understand any dietary restrictions, and answer any questions you may have.

Please provide your information below and the team will reach out to you!

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