Sycamore’s Yoga Dome
Movement in Nature
Classes & Retreats
The Yoga Dome at Sycamore Mineral Springs Resort is a unique space where movement meets the healing powers of nature. Our professional instructors will guide you to towards balance of mind, body, and spirit. Reconnect with yourself with daily classes and programs for all levels
Class Schedule
All experience levels are welcome and encouraged!
Monday
9am Gentle Yoga → SIGN UP
A calming class that integrates basic yoga postures. Each class will center you early in the day to stay balanced and aligned–with better posture, muscle tone and renewed energy.
Tuesday
9am Floor Pilates → SIGN UP
A mat based class that builds strength, improves posture, and enhances body awareness through controlled, low-impact movements. Strengthen your core and spinal muscles to improve muscle tone to prevent/relieve back pain.
Wednesday
9am Restorative Yoga → SIGN UP
A deeply relaxing practice that uses supportive props and long-held poses to encourage rest, healing, and a calm nervous system.
Thursday
9am Gentle Yoga → SIGN UP
A calming class for all levels that integrates basic yoga postures. Each class will center you early in the day to stay balanced and aligned with better posture, muscle tone and renewed energy.
Friday
9am Hatha Yoga → SIGN UP
This class blends breathwork with foundational poses to build strength, flexibility, and mindful body awareness. Enjoy easy-to-follow sequences will help you tune into your body and release tension.
Saturday
9am Stretch & Relax → SIGN UP
A gentle class focused on soft movement and guided meditation to soothe the body and quiet the mind. With slow flows and deep stretching, increase your flexibility and a clear state of mind.
Sunday
9am Restorative Yoga → SIGN UP
A deeply relaxing practice that uses supportive props and long-held poses to encourage rest, healing, and a calm nervous system.
