January “Wolf Moon” Full Moon Yoga (Monthly Series)
Under the luminous glow of the full moon, join us for an evening of celestial connection and soulful movement at Sycamore Springs.
Our Full Moon Yoga, Meditation, and Sound Bath Experience offers an opportunity to align your mind, body, and spirit in a serene natural setting. All yoga levels are welcome and encouraged!
Take a peaceful stroll to Sycamore’s Yoga Dome. Leave behind the hustle and bustle of daily life and immerse yourself in nature’s tranquility.
The evening begins with a 60-minute Gentle Yoga flow paired with Meditation & Breathwork, designed to harmonize your body, breath, and soul.
Following yoga, ease into a 30-minute Sound Healing and Meditation session. Enveloped in the soothing vibrations of harmonic singing bowls, you’ll be guided to clear your mind and release tension. To enhance this experience, curated heated aromatherapy eye masks will be provided, with calming scents that complement the peaceful ambiance.
As the evening concludes, depart feeling grounded, renewed, and uplifted in both body and spirit, a truly transformative experience under the moonlit sky.
About January's "Wolf Moon"
The first full moon of the year is named for the wolves whose howls were often heard in the cold midwinter nights across Europe and North America. Ancient cultures and Native American tribes associated this moon with endurance, survival, and community, as it marked a time when people gathered together for warmth and protection during the harshest part of winter. Its bright, silvery light also served as a guide during long nights, symbolizing clarity, reflection, and the chance to begin anew.
The Wolf Moon represents introspection, setting intentions, and renewal. It’s an ideal time to pause, reflect on your goals for the year, and embrace wellness practices that nourish both body and mind. Gentle meditation and restorative yoga, and mindful breathing align perfectly with this moon’s energy, helping to foster clarity, resilience, and focus for the months ahead.
What is a Sound Bath?
A sound bath is a meditative experience where participants are immersed in sound waves produced by instruments like singing bowls. These vibrations penetrate deeply, helping to release tension, reduce stress, and promote healing on physical, emotional, and spiritual levels.