YOGA CLASSES

GENTLE YOGA

A gentle yoga class for all levels that integrates basic yoga postures. Each class will center you early in the day to stay balanced and aligned--with better posture, muscle tone, and renewed energy.

HATHA YOGA

An inviting, easy-to-follow sequence that merges breath, posture and mindfulness, helping you “tune in” to your body and release tension.  You’ll increase flexibility and strength in both the upper and lower body, and improve muscle tone and balance.

CENTERING YOGA
This physical yoga class requires a strong mental focus on breath, movement, and soft sounds which help center the mind, connect the spirit and erase stress.

RESTORATIVE YOGA
This simple, gentle class utilizes blankets and cushions to support your body in nurturing poses.

Enjoy the integration of your body and mind for a new level of clarity and inner balance.

PILATES
A focus on posture, balance, coordination, and flexibility strengthens your "core" abdominal and spinal muscles to improve muscle tone and prevent or relieve back pain.

STRETCH & RELAX

A gentle, supported, and healing form of yoga designed to release deep layers of tension. With slow flows, deep stretching, and a combination of props and hands-on, this class focus on increased flexibility and an enhanced state of mind.