This gentle yoga class for all skill levels integrates basic yoga postures. This class is designed to center you to stay balanced and aligned with better posture, muscle tone, and renewed energy.
An inviting, easy-to-follow sequence merges breath, posture, and mindfulness to help you "tune in" to your body and release tension. You’ll increase flexibility and strength in both the upper and lower body, and improve muscle tone and balance.
This physical yoga class requires strong mental focus on breath, movement, and soft sounds which help center the mind, connect the spirit, and erase stress.
This simple, gentle class utilizes blankets and cushions to support your body in nurturing poses. You'll enjoy deep breathing to unwind mental and physical tension while gaining a new level of energy that will leave you refreshed.
A focus on posture, balance, coordination, and flexibility strengthens your "core" abdominal and spinal muscles to improve muscle tone and prevent or relieve back pain.
An ancient Chinese system of exercise with slow, deliberate, meditative movements to balance your body, mind, and spirit. You move through a series of easy-to-follow choreographed movements that flow.
Quiet your mind while refining mental alertness with ancient techniques designed to train focused attention. These methods are particularly helpful with anxiety, depression, and attention problems that may be affecting your ability to learn or have clarity in your daily life and relationships.